Starbucks Tea for Sore Throat: Soothing Options Reviewed

When nursing a sore throat, many seek comfort in warm beverages, and a selection of drinks from Starbucks has gained popularity for providing soothing relief.

Not surprisingly, one of the well-regarded options that have emerged is the Honey Citrus Mint Tea, often referred to as the “Medicine Ball.”

Originally crafted from customer innovation, this beverage combines steam, the soothing properties of honey, and a blend of teas, which many find helps ease the discomfort of a sore throat.

Starbucks offers an array of teas that are favored for their warm and calming effects on the throat.

The aforementioned Honey Citrus Mint Tea is officially on the menu, a testimony to its widespread preference among customers looking for a drink that can aid in alleviating sore throat symptoms.

However, other beverages also fit the bill, with ingredients ranging from mint to peach tranquility and chai, each bringing a unique flavor profile and potential benefits to those feeling under the weather.

It’s important to note that while these drinks are popular for their comfort during sickness, they are not medical remedies.

Yet, the warmth, hydration, and ingredients like honey and mint can provide temporary relief.

The customization options at Starbucks also allow patrons to adapt these drinks to their personal taste and soothing needs, further enhancing their appeal during times of sore throats and colds.

Overview of Starbucks Tea Selection

Starbucks offers a diverse range of teas that cater to various preferences, including options that are particularly suited for those seeking comfort from a sore throat.

Popular Tea Choices

Starbucks has a selection of tea choices that have gained popularity among customers for their soothing properties and taste.

Honey Citrus Mint Tea, often referred to as the Medicine Ball, is a blend of Teavana Jade Citrus Mint and Peach Tranquility teas, honey, lemonade, and hot water.

Another favored choice is the Mint Majesty, which is a caffeine-free herbal tea made with a blend of mint and a hint of lemon verbena.

Herbal Tea Varieties

Within the herbal tea category, Starbucks provides several varieties that are caffeine-free and known for their soothing effects.

The Peach Tranquility tea is a caffeine-free blend of peach, pineapple, chamomile blossoms, lemon verbena, and rose hips.

This blend is often recommended for a calming experience. Additionally, Starbucks offers the Chamomile Blend Tea, which includes chamomile flowers, soothing herbs, and other natural flavors, all known for their relaxing qualities.

Benefits of Tea for Sore Throat

Tea offers several advantages for individuals suffering from a sore throat, including anti-inflammatory effects, comforting warmth, and essential hydration.

Anti-Inflammatory Properties

Tea contains compounds that can help reduce inflammation, which is beneficial when one’s throat is irritated or swollen.

For instance, the teas offered by Starbucks like the Honey Citrus Mint Tea, commonly known as the Medicine Ball, may contain ingredients such as mint that have natural anti-inflammatory effects.

Soothing Warmth

A warm cup of tea from Starbucks can provide immediate comfort to a sore and scratchy throat. Warm liquids are known to help soothe the throat’s mucous membranes, providing a calming effect that can ease discomfort.


Maintaining hydration is crucial when addressing a sore throat. Tea, being a fluid, contributes to overall hydration which can help keep the throat moist, reducing irritation and promoting healing.

Best Teas for Sore Throat at Starbucks

Starbucks tea for sore throat
Starbucks tea for sore throat

When suffering from a sore throat, certain teas at Starbucks stand out for their soothing qualities. These options are favored for their ingredients known to provide relief.

Honey Citrus Mint Tea

The Honey Citrus Mint Tea, popularly known as the Medicine Ball, blends two types of tea: Jade Citrus Mint green tea and Peach Tranquility herbal tea. They infuse it with:

  • Steamed lemonade
  • Honey
    This combination is believed to offer comfort for a sore throat, with the honey serving as a natural sweetener and soothing agent.

Peach Tranquility

Peach Tranquility is an herbal tea featuring:

  • Peach flavor
  • Candied pineapple
  • Chamomile flowers
  • Rose hips
  • Lemon verbena
    These components contribute to its reputation as an anti-inflammatory drink, providing gentle relief for sore throats through its natural sweetness and floral notes.

Jade Citrus Mint

Jade Citrus Mint is a green tea blend comprised of:

  • Spearmint
  • Lemon verbena
  • Lemongrass
    The blend is particularly noted for the refreshing taste of mint which can help alleviate a sore throat, making it both therapeutic and invigorating.

How to Customize Your Tea at Starbucks

Customizing your tea at Starbucks allows for personalization and may enhance the therapeutic experience when dealing with a sore throat. Specific ingredients such as honey and lemon can be added for their soothing properties.

Adding Honey and Lemon

Honey: Customers can request honey to be added to any tea. Honey is known for its soothing properties and can help alleviate sore throat symptoms.

  • How to Add: Ask the barista to include honey in your tea order.
  • Benefits: Acts as a natural cough suppressant and can soothe irritation.

Lemon: Lemon’s acidic nature can cut through mucus and provides a refreshing citrus flavor to the tea.

  • How to Add: Lemon can be included in teas upon request as either lemonade or a fresh slice.
  • Note: Adding lemonade to a tea will introduce additional sweetness.

Opting for Decaf Options

Customers who are sensitive to caffeine or are looking to avoid it, especially closer to bedtime, can choose decaffeinated alternatives for their teas.

  • Available Decaf Teas: Most herbal teas, including popular options like Mint Majesty and Peach Tranquility, are naturally caffeine-free.
  • Customization Request: One must specify the desire for a decaffeinated option when placing the order.

Home Remedies Using Starbucks Tea

Starbucks offers a variety of teas that can be used as a base for home remedies intended to soothe a sore throat. These teas can be enhanced with common kitchen ingredients to create comforting drinks.

DIY Throat Soothing Blends

The Medicine Ball:

  • Ingredients: Jade Citrus Mint Green Tea, Peach Tranquility Herbal Tea, Honey, Lemon
  • Preparation: Brew equal parts of Jade Citrus Mint Green Tea and Peach Tranquility Herbal Tea. Add a generous spoonful of honey and a squeeze of lemon juice to enhance its soothing properties.

Peppermint Twist:

  • Ingredients: Any herbal tea like Youthberry or Passion Tango, Peppermint syrup or leaves
  • Preparation: Steep your chosen herbal tea and add a few drops of peppermint syrup or some fresh peppermint leaves for a minty relief.

Incorporating Ginger and Spices

Ginger Infused Tea:

  • Ingredients: A Starbucks herbal tea of your choice, Fresh ginger
  • Preparation: Steep your selected tea and add freshly grated ginger. Allow it to infuse for a few minutes before drinking. Ginger is known for its anti-inflammatory properties.

Spiced Chai Soother:

  • Ingredients: Starbucks Chai Tea, Cinnamon, Nutmeg (optional)
  • Preparation: Prepare Starbucks Chai Tea following the usual method. Sprinkle in some ground cinnamon and nutmeg for their added warming and soothing effects on the throat.

Precautions and Considerations

When selecting Starbucks teas for a sore throat, it is important to be aware of the caffeine content and any personal allergies or sensitivities that could affect one’s health.

Caffeine Content

Starbucks offers a range of teas, some of which contain caffeine. For individuals sensitive to caffeine or those who prefer to avoid it:

  • Herbal teas are typically caffeine-free and can be a soothing option.
  • Teas like black or green teas do contain caffeine and should be consumed with caution.

Allergies and Sensitivities

It’s crucial to consider individual allergies and sensitivities:

  • Herbal teas can contain ingredients such as chamomile or hibiscus, which may cause reactions in certain people.
  • Added elements, like honey, should be avoided by those with specific allergies or dietary restrictions.

Frequently Asked Questions

Choosing the right Starbucks tea can help soothe a sore throat. This section answers common queries about the best tea options at Starbucks for this purpose and provides insights into making and customizing these beverages.

What is the best Starbucks tea to help alleviate a sore throat?

The Honey Citrus Mint Tea, also known as the Medicine Ball, is widely regarded as the best option at Starbucks for soothing a sore throat. It combines mint, citrus, and honey, which are all known to provide relief.

How do you prepare a Starbucks Medicine Ball at home?

To make a Starbucks Medicine Ball at home, steep both Jade Citrus Mint and Peach Tranquility teas in hot water. Then, add honey and a splash of lemonade for the signature sweet and tangy flavor that characterizes this comforting drink.

Can you customize your tea order at Starbucks to help with a sore throat?

Yes, customers can customize their tea orders at Starbucks by adding ingredients like honey or lemon, which may help soothe a sore throat. One may also opt for herbal teas that are naturally caffeine-free and can be more soothing.

What ingredients are in the Honey Citrus Mint Tea at Starbucks?

The Honey Citrus Mint Tea at Starbucks contains Jade Citrus Mint green tea, Peach Tranquility herbal tea, hot water, steamed lemonade, and honey. This combination of ingredients is crafted to offer comfort for a sore throat.

Is the Medicine Ball at Starbucks considered an effective remedy for a sore throat?

Many customers consider the Medicine Ball to be an effective remedy for a sore throat due to its combination of herbal teas, honey, and lemonade. However, it should be seen as a supportive measure and not a medical treatment.

Which teas from Starbucks’ menu are recommended for someone with a sore throat?

Apart from the Honey Citrus Mint Tea, teas like the Mint Majesty, Peach Tranquility, and Emperor’s Clouds And Mist are also recommended for someone with a sore throat due to their soothing properties and ingredients that may help to ease discomfort.

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